What's Ur Schedule?

What's ur workout schedule?

Mine is Monday Or Tuesday: Bi's/ Chest
Wednesday: Abs/ Legs
Thursday: Back/Shoulders/Traps
Friday: Tri's/Bi's

I train Bi's twice a week b/c I'm tryna invite people to the "gun show" this summer... LOL

Monday Shoulders
Tuesday Bi's/Back
Thursday Chest/Tri's
Friday Legs


And yes nigga im am seeing improvements

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

Damn you be going hard son...

Monday- hang cleans/clean pulls/rev. Bend over rows/crazy 8s/rev.hypers/abs
Finish this post later touch about to die

right now, i'm just lazy and get to the gym whenever i feel like it. well during a full week (4 or 5 days), i do chest thrice, arms and shoulders twice, legs and back once. abs almost everyday and run 3 miles everyday i'm in there. i know it's not as specific, oh well.

tuesday we back and front squat then bench hypers sholder circut triciep circut
weds. plyos other speed work
thursday hang cleans etc almost the same as monday just a lil varation like maybe 21s instead of crazy 8s
friday back squat incline bench ummmmmmmm thats all i can think of right now smh
saturday morning speed drills
saturday afternoon stamina training

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

How long does it take you to do a single workout session?

HollidayStylez wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

Damn you be going hard son...

Got to. I don't play with fitness

Kamieb is who I is wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

How long does it take you to do a single workout session?

Weight training is under an hour and Cardio is about 30 mins

Gristyle wrote:

Kamieb is who I is wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

How long does it take you to do a single workout session?

Weight training is under an hour and Cardio is about 30 mins

Real talk how do you do all that in less than hr thats a lot of different body parts per workout. How many sets and reps per body part are you doing?

Kamieb is who I is wrote:

Gristyle wrote:

Kamieb is who I is wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

How long does it take you to do a single workout session?

Weight training is under an hour and Cardio is about 30 mins

Real talk how do you do all that in less than hr thats a lot of different body parts per workout. How many sets and reps per body part are you doing?

you do it by not complaining and bitching while doing it therefore u shouldnt even try to do it

*mari* wrote:

Kamieb is who I is wrote:

Gristyle wrote:

Kamieb is who I is wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

How long does it take you to do a single workout session?

Weight training is under an hour and Cardio is about 30 mins

Real talk how do you do all that in less than hr thats a lot of different body parts per workout. How many sets and reps per body part are you doing?

you do it by not complaining and bitching while doing it therefore u shouldnt even try to do it

MARI I WILL E-Crush YOUR ASS!! :kill:

Kamieb is who I is wrote:

Gristyle wrote:

Kamieb is who I is wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

How long does it take you to do a single workout session?

Weight training is under an hour and Cardio is about 30 mins

Real talk how do you do all that in less than hr thats a lot of different body parts per workout. How many sets and reps per body part are you doing?

I do three sets per exercise with a 30 sec break in between. I use my stop watch

Monday-Friday = 2 hours of Basketball
M-W-F-S = Pushups, situps
T-T = Pullups
Saturday = Dayoff

I'll hit the weights again the summertime a musclebound basketball player is not very effecient after these upcoming tournaments I can work myself back into the weights.

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

i dont get what you mean by gain 7 and lose 10
do you mean gain 7 lbs of muscle and lose 10 lbs of fat?

I dnt really have it planned out but its wateva for me
If im doing chesti do regular,decline, and incline bench
triceps with the dumbells or curls
biceps and my back i do bent ova barbell rows and straigt od curls
For legs i do leg presses only
im a lineman for my high school football team lol straight upper body and legs

Drew718 wrote:

Gristyle wrote:

Most exercises work two or more muscle groups at the same time

Monday
Morning: Legs, Upper and lower back Biceps, lats, abs, forearms, and light stationary bike cardio,
Night: Heavy Cardio

Tuesday
Morning: Chest, Triceps, Shoulders, traps, light biceps and back, legs (hamstring), light stationary bike cardio. Night Heavy Cardio, Light: biceps, triceps, chest, and back.

Wednesday
Night: Light stationary bike cardio

Thursday
Morning: Legs, traps, triceps, biceps, abs, light back, lats, and light stationary bike cardio

Friday
Morning: Chest, Triceps, shoulders, back, forearms, and light stationary bike cardio
Night: Heavy Cardio

I need to gain 7lb and then lose 10lb

i dont get what you mean by gain 7 and lose 10
do you mean gain 7 lbs of muscle and lose 10 lbs of fat?

No I am going to gain 7lb more, total. Once I reach that goal I am going to cut 10lb. This will get rid of unwanted fat and a little muscle

everyday : benchpress, pushups, ab workouts, runnin..

....

pushups,durmbells,incline pushups,sit ups


every otha day i do this im seeing resluts gettin right for the summer time

Mr.Wavez wrote:

everyday : benchpress, pushups, ab workouts, runnin..

Thats not good your going to over train