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Visit out new forum: http://elitespins.niceboard.com/ :: Off Topic :: Off Topic :: Fitness
 

 I need a workout plan 4 my schedule

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mmat45
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Number of posts : 7
Age : 35
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I need a workout plan 4 my schedule Left_bar_bleue20 / 10020 / 100I need a workout plan 4 my schedule Right_bar_bleue

Registration date : 2009-06-23

I need a workout plan 4 my schedule Empty
PostSubject: I need a workout plan 4 my schedule   I need a workout plan 4 my schedule Icon_minitimeSun Jun 28, 2009 5:11 pm
My 1st question is how long should I work out?.....I wake up at 7am and have 2 b 2 skool by 8.30am and out of skool by 2.30pm. after skool I have 2 b at work by 3.00pm and I get off between 11pm - 1am...but even if I sqeeze a work out in after work I would b losing sleep. I read in another thread sleep is an important thing when workin out
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JAYBO
New Kid on the Block
New Kid on the Block
JAYBO


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Number of posts : 8
Age : 30
Location : 5-6aces
Originated Wave Site : wavebuilder
Reputation :
I need a workout plan 4 my schedule Left_bar_bleue100 / 100100 / 100I need a workout plan 4 my schedule Right_bar_bleue

Registration date : 2009-07-15

I need a workout plan 4 my schedule Empty
PostSubject: Re: I need a workout plan 4 my schedule   I need a workout plan 4 my schedule Icon_minitimeThu Sep 03, 2009 8:56 pm
u tlakin for waves?
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