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 I need a workout plan 4 my schedule

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mmat45
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PostSubject: I need a workout plan 4 my schedule   Sun Jun 28, 2009 5:11 pm

My 1st question is how long should I work out?.....I wake up at 7am and have 2 b 2 skool by 8.30am and out of skool by 2.30pm. after skool I have 2 b at work by 3.00pm and I get off between 11pm - 1am...but even if I sqeeze a work out in after work I would b losing sleep. I read in another thread sleep is an important thing when workin out
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JAYBO
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PostSubject: Re: I need a workout plan 4 my schedule   Thu Sep 03, 2009 8:56 pm

u tlakin for waves?
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