KBezzy
Admin
Number of posts : 425
Age : 39
Location : Where i B's at!
Originated Wave Site : WB
Reputation :
Registration date : 2007-08-25
 | Subject: SWOLE SECTION  Wed Jan 28, 2009 10:15 pm | |
| This is the new SWOLE SECTION Lest get it!! 09 Grind | |
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Hollidizzle 4 Shizzle
Admin
Number of posts : 572
Age : 41
Location : Columbia, South Carolina
Originated Wave Site : Wavebuilder.... R.I.P.
Reputation :
Registration date : 2008-02-19
| | Subject: Re: SWOLE SECTION Thu Jan 29, 2009 8:01 am | |
| Yessir!! Back/shoulders today!!  | |
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Hollidizzle 4 Shizzle
Admin
Number of posts : 572
Age : 41
Location : Columbia, South Carolina
Originated Wave Site : Wavebuilder.... R.I.P.
Reputation :
Registration date : 2008-02-19
| | Subject: Re: SWOLE SECTION Fri Jan 30, 2009 10:50 am | |
| today's workout: Triceps, triceps, and MO TRICEPS.... lol | |
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Major Payne
Admin
Number of posts : 166
Age : 39
Location : Jersey City,New Jerz
Originated Wave Site : Hair Boutique
Reputation :
Registration date : 2007-08-16
| | Subject: Re: SWOLE SECTION Fri Jan 30, 2009 1:21 pm | |
| I'm doin that same workout today before I leave to go to a M.O.P. concert. | |
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Hollidizzle 4 Shizzle
Admin
Number of posts : 572
Age : 41
Location : Columbia, South Carolina
Originated Wave Site : Wavebuilder.... R.I.P.
Reputation :
Registration date : 2008-02-19
| | Subject: Re: SWOLE SECTION Fri Jan 30, 2009 1:34 pm | |
| Todays workout:
Bodyweight tricep dips: 10 Reps, 3 sets
Tricep pulldown: 8-10 Reps, 3 sets
Tricep dips (bench): 15 reps, 3 sets
Then when I was finished I did drop sets on the pulldown to burn out. What are drop sets you say?? Drop sets are where you start out with the heaviest weight you can lift for one or 2 reps. Do your reps & when you can't lift again, drop weight. then lift til failure, drop weight. Repeat until your muscles scream for mercy!! | |
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WaveTastic
New Kid on the Block
Number of posts : 6
Age : 33
Reputation :
Registration date : 2009-02-18
| | Subject: Re: SWOLE SECTION Thu Feb 26, 2009 7:10 pm | |
| My back is fucking ginormous...weights in my room . . 24/7 lift | |
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@iRam
Off Topic Moderator
Number of posts : 1431
Age : 30
Reputation :
Registration date : 2009-01-29
| | Subject: Re: SWOLE SECTION Thu Feb 26, 2009 8:33 pm | |
| today olympic lifts.......hang clean and power clean straight bar 21s 3 sets......rev. bend over rows 3x10 5 different crunches 3x20 stretch plyos and track practice 4x1 relay clocked a 41.?? my dude clocked a 10.1 in the 100 today and i ran a 4.36 in the 40 today it wasnt laser timed unfortunately | |
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| | Subject: Re: SWOLE SECTION | |
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