Visit out new forum: http://elitespins.niceboard.com/
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Visit out new forum: http://elitespins.niceboard.com/


 
HomeHome  PortalPortal  GalleryGallery  SearchSearch  Latest imagesLatest images  RegisterRegister  Log in  
There is currently a new forum in the works, and its near completion! Feel free to check it out. Sign up! http://elitespins.niceboard.com/

 

 What a workout schedule should look like.....

Go down 
4 posters
AuthorMessage
King Littles
Ripplemania
Ripplemania
King Littles


Male
Number of posts : 54
Age : 39
Location : Yo Mother's Cooch
Reputation :
What a workout schedule should look like..... Left_bar_bleue100 / 100100 / 100What a workout schedule should look like..... Right_bar_bleue

Registration date : 2009-02-03

What a workout schedule should look like..... Empty
PostSubject: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitimeMon Mar 09, 2009 12:20 pm

Monday = Chest & Tri's.
Tusday = Biceps & Back
Wednesday = Shoulders & Forearms
Thursday = Legs & Abs
Friday = Toning and Cardio (but I do cardio everyday before workouts to get my heart rate going)

Then repeat the cycle.
Back to top Go down
http://www.Myspace.com/JLittles2
gAme0va
Spartan Spinna
Spartan Spinna
gAme0va


Male
Number of posts : 284
Age : 35
Location : Brooklyn its in my blood.
Originated Wave Site : Wavebuilder
Reputation :
What a workout schedule should look like..... Left_bar_bleue100 / 100100 / 100What a workout schedule should look like..... Right_bar_bleue

Registration date : 2009-01-28

What a workout schedule should look like..... Empty
PostSubject: Re: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitimeMon Mar 09, 2009 12:26 pm

what can i do to tone my body. ? *pause*
Back to top Go down
http://www.myspace.com/daxbk
King Littles
Ripplemania
Ripplemania
King Littles


Male
Number of posts : 54
Age : 39
Location : Yo Mother's Cooch
Reputation :
What a workout schedule should look like..... Left_bar_bleue100 / 100100 / 100What a workout schedule should look like..... Right_bar_bleue

Registration date : 2009-02-03

What a workout schedule should look like..... Empty
PostSubject: Re: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitimeMon Mar 09, 2009 1:32 pm

gAme0va wrote:
what can i do to tone my body. ? *pause*

If you are trying to tone..... just use machines, and do a lot of reps basically. or use free weights and start of with high weight then lower the weight every set, and do a lot of reps. doing your reps at a fast pace helps a lot also.
get in a good amount of cardio too. make sure u sweat off the fat.
Back to top Go down
http://www.Myspace.com/JLittles2
KBezzy
Admin
Admin
KBezzy


Male
Number of posts : 425
Age : 39
Location : Where i B's at!
Originated Wave Site : WB
Reputation :
What a workout schedule should look like..... Left_bar_bleue50 / 10050 / 100What a workout schedule should look like..... Right_bar_bleue

Registration date : 2007-08-25

What a workout schedule should look like..... Empty
PostSubject: Re: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitimeMon Mar 09, 2009 3:00 pm

Good shit LILz simple to the point like that shit
Back to top Go down
Hollidizzle 4 Shizzle
Admin
Admin
Hollidizzle 4 Shizzle


Male
Number of posts : 572
Age : 41
Location : Columbia, South Carolina
Originated Wave Site : Wavebuilder.... R.I.P.
Reputation :
What a workout schedule should look like..... Left_bar_bleue100 / 100100 / 100What a workout schedule should look like..... Right_bar_bleue

Registration date : 2008-02-19

What a workout schedule should look like..... Empty
PostSubject: Re: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitimeMon Mar 09, 2009 5:50 pm

*smug look at Lilz & kamie*

SO... Fuck yo workout split nigga.... *walks out*
Back to top Go down
Hollidizzle 4 Shizzle
Admin
Admin
Hollidizzle 4 Shizzle


Male
Number of posts : 572
Age : 41
Location : Columbia, South Carolina
Originated Wave Site : Wavebuilder.... R.I.P.
Reputation :
What a workout schedule should look like..... Left_bar_bleue100 / 100100 / 100What a workout schedule should look like..... Right_bar_bleue

Registration date : 2008-02-19

What a workout schedule should look like..... Empty
PostSubject: Re: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitimeMon Mar 09, 2009 5:50 pm

*walks back in, e-daps Lilz, tells him Good Shit, and walks back out*
Back to top Go down
Sponsored content





What a workout schedule should look like..... Empty
PostSubject: Re: What a workout schedule should look like.....   What a workout schedule should look like..... Icon_minitime

Back to top Go down
 
What a workout schedule should look like.....
Back to top 
Page 1 of 1
 Similar topics
-
» I need a workout plan 4 my schedule
» I need a workout plan 4 my schedule
» What's Ur Schedule?
» Best Chest Workout Pt. 1
» WORKOUT PROGRESS.

Permissions in this forum:You cannot reply to topics in this forum
Visit out new forum: http://elitespins.niceboard.com/ :: Off Topic :: Off Topic :: Fitness-
Jump to: