King Littles Ripplemania
Number of posts : 54 Age : 39 Location : Yo Mother's Cooch Reputation : Registration date : 2009-02-03
| Subject: What a workout schedule should look like..... Mon Mar 09, 2009 12:20 pm | |
| Monday = Chest & Tri's. Tusday = Biceps & Back Wednesday = Shoulders & Forearms Thursday = Legs & Abs Friday = Toning and Cardio (but I do cardio everyday before workouts to get my heart rate going)
Then repeat the cycle. | |
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gAme0va Spartan Spinna
Number of posts : 284 Age : 35 Location : Brooklyn its in my blood. Originated Wave Site : Wavebuilder Reputation : Registration date : 2009-01-28
| Subject: Re: What a workout schedule should look like..... Mon Mar 09, 2009 12:26 pm | |
| what can i do to tone my body. ? *pause* | |
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King Littles Ripplemania
Number of posts : 54 Age : 39 Location : Yo Mother's Cooch Reputation : Registration date : 2009-02-03
| Subject: Re: What a workout schedule should look like..... Mon Mar 09, 2009 1:32 pm | |
| - gAme0va wrote:
- what can i do to tone my body. ? *pause*
If you are trying to tone..... just use machines, and do a lot of reps basically. or use free weights and start of with high weight then lower the weight every set, and do a lot of reps. doing your reps at a fast pace helps a lot also. get in a good amount of cardio too. make sure u sweat off the fat. | |
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KBezzy Admin
Number of posts : 425 Age : 39 Location : Where i B's at! Originated Wave Site : WB Reputation : Registration date : 2007-08-25
| Subject: Re: What a workout schedule should look like..... Mon Mar 09, 2009 3:00 pm | |
| Good shit LILz simple to the point like that shit | |
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Hollidizzle 4 Shizzle Admin
Number of posts : 572 Age : 41 Location : Columbia, South Carolina Originated Wave Site : Wavebuilder.... R.I.P. Reputation : Registration date : 2008-02-19
| Subject: Re: What a workout schedule should look like..... Mon Mar 09, 2009 5:50 pm | |
| *smug look at Lilz & kamie*
SO... Fuck yo workout split nigga.... *walks out* | |
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Hollidizzle 4 Shizzle Admin
Number of posts : 572 Age : 41 Location : Columbia, South Carolina Originated Wave Site : Wavebuilder.... R.I.P. Reputation : Registration date : 2008-02-19
| Subject: Re: What a workout schedule should look like..... Mon Mar 09, 2009 5:50 pm | |
| *walks back in, e-daps Lilz, tells him Good Shit, and walks back out* | |
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| Subject: Re: What a workout schedule should look like..... | |
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