Visit out new forum: http://elitespins.niceboard.com/
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Visit out new forum: http://elitespins.niceboard.com/


 
HomeHome  PortalPortal  GalleryGallery  SearchSearch  Latest imagesLatest images  RegisterRegister  Log in  
There is currently a new forum in the works, and its near completion! Feel free to check it out. Sign up! http://elitespins.niceboard.com/

 

 beginner looking 4 workout plan

Go down 
4 posters
AuthorMessage
Anime_G
New Kid on the Block
New Kid on the Block
Anime_G


Male
Number of posts : 22
Age : 40
Location : QUEENZ, NY
Originated Wave Site : WB IS HOMO
Reputation :
beginner looking 4 workout plan Left_bar_bleue810 / 100810 / 100beginner looking 4 workout plan Right_bar_bleue

Registration date : 2008-10-09

beginner looking 4 workout plan Empty
PostSubject: beginner looking 4 workout plan   beginner looking 4 workout plan Icon_minitimeTue Feb 03, 2009 9:36 am

im trying to get healthy forself. but i need some exercises to do in my home for now. i hurt my left wrist couple of wks it still hurt when apply madd pressure on it. im still able to do 12 pushups on my wrist. here my stats 5'8, 260 , bmi reads at 39.5 kg and in the 98th precentile
Back to top Go down
Gristyle
Ripplemania
Ripplemania
Gristyle


Male
Number of posts : 91
Age : 37
Location : The Chi
Originated Wave Site : King G's Wave Kingdom: Hair Boutique
Reputation :
beginner looking 4 workout plan Left_bar_bleue100 / 100100 / 100beginner looking 4 workout plan Right_bar_bleue

Registration date : 2007-10-06

beginner looking 4 workout plan Empty
PostSubject: Re: beginner looking 4 workout plan   beginner looking 4 workout plan Icon_minitimeThu Feb 05, 2009 1:24 am

Well if your funds are short you can use house hold items to build muscle. You can take two book bags filled with books and do front to side raises. You can go to the park, use the monkey bars, and do wide grip/close/chin pull-ups, you can also do dips. You can work you abs and lower back at home, use a pillow for a cushion. With a book bag filled with books on your back and full 2 gallon milk chugs in each hand you can do lunges, calf raise, and squats.
So basically there is a full body workout for you guys I came up with. Your welcome!!!!!
Back to top Go down
Hollidizzle 4 Shizzle
Admin
Admin
Hollidizzle 4 Shizzle


Male
Number of posts : 572
Age : 41
Location : Columbia, South Carolina
Originated Wave Site : Wavebuilder.... R.I.P.
Reputation :
beginner looking 4 workout plan Left_bar_bleue100 / 100100 / 100beginner looking 4 workout plan Right_bar_bleue

Registration date : 2008-02-19

beginner looking 4 workout plan Empty
PostSubject: Re: beginner looking 4 workout plan   beginner looking 4 workout plan Icon_minitimeThu Feb 05, 2009 8:03 am

The simplest & most cost effective way to start is walking. Get out & walk @ a moderate pace 3 times a week for a few weeks. Like I said before, you're not expected to jump out & run 3 miles off top. Do this consistantly for a couple of weeks. As your shape improves, your ability to do more stuff will also improve.
Back to top Go down
gAme0va
Spartan Spinna
Spartan Spinna
gAme0va


Male
Number of posts : 284
Age : 35
Location : Brooklyn its in my blood.
Originated Wave Site : Wavebuilder
Reputation :
beginner looking 4 workout plan Left_bar_bleue100 / 100100 / 100beginner looking 4 workout plan Right_bar_bleue

Registration date : 2009-01-28

beginner looking 4 workout plan Empty
PostSubject: Re: beginner looking 4 workout plan   beginner looking 4 workout plan Icon_minitimeThu Feb 05, 2009 11:07 am

gristyle helped me out when i asked for advice now i have 24 inch pythons. (jk) but i am working out using the advice he gave me and it's working
Back to top Go down
http://www.myspace.com/daxbk
Anime_G
New Kid on the Block
New Kid on the Block
Anime_G


Male
Number of posts : 22
Age : 40
Location : QUEENZ, NY
Originated Wave Site : WB IS HOMO
Reputation :
beginner looking 4 workout plan Left_bar_bleue810 / 100810 / 100beginner looking 4 workout plan Right_bar_bleue

Registration date : 2008-10-09

beginner looking 4 workout plan Empty
PostSubject: Re: beginner looking 4 workout plan   beginner looking 4 workout plan Icon_minitimeTue Feb 10, 2009 8:35 pm

thanks guys. going to get on it asap.
Back to top Go down
Sponsored content





beginner looking 4 workout plan Empty
PostSubject: Re: beginner looking 4 workout plan   beginner looking 4 workout plan Icon_minitime

Back to top Go down
 
beginner looking 4 workout plan
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Visit out new forum: http://elitespins.niceboard.com/ :: Off Topic :: Off Topic :: Fitness-
Jump to: