Post Your Height, Weight, and How Much You Lift.

post your height, weight, and how much you lift.

u can also include BF%, 40 time, vert, and watever else u feel like

we jus had our region weightlifting tournament a couple of weeks ago so...

BENCH: 345 lbs.
SQUAT: 525 lbs.
CLEAN: 305 lbs.

6'3", 274 lbs., 16 % body fat.

F.A.T. 40: 4.91
Vert: 30"

5'8", 170lbs , 12% Bodyfat, vertical 36", Bench: 310lbs. , Clean N' Press: 230lbs.

damn i cant clean for shit smh bad technique s+c coach says im tring to reverse curl btw
height 5'9...5'10 on a good day
weight 173
bench 225 1pm
squat to be determined tomorrow
leg press 495 4 sets of 8
cleans-fuck that cant do it for shit idk
verticle 39 1/2" as of today
40 time- 4.69 laser
100m-10.9 hand timed

Height:5'6 & 1/8"
Weight:152
Vertical:32 1/2"
40-Time:4.73 ((I'mma Pass You marri))
Bench:175Ibs
Squat:195Ibs
BodyFat%:16%

Dame13 wrote:

Height:5'6 & 1/8"
Weight:152
Vertical:32 1/2"
40-Time:4.73 ((I'mma Pass You marri))
Bench:175Ibs
Squat:195Ibs
BodyFat%:16%

good thats the way to look at it...keyword was laser timed though add 3.6 sec. to it to compare laser to hand timed

as of today i had a fitness test with a couple of my weight lifting crew some of them play college football for the lsu tigers any way here's the stats


6'3 242 body fat 19%

bench .. 335

squat.. only did 3 but i broke 475

cleam. 320 5 times i have a bad form at times

vertical. 36

40 timed laser.. 4.51 with an 8th of a second

Bench: 215
Squat: 245
Pwr Clean: 215
40 Time: 4.72 hand

Weight: 175
Height: 6'1"

damn yall killing me on hang cleans.....i really need to work on that shit bc i dont see it getting me faster

215 6"1 (finnaly lol)
bench 250
leg press 540 10x (cn do more but thats da limit)

*mari* wrote:

damn yall killing me on hang cleans.....i really need to work on that shit bc i dont see it getting me faster

Clean n' pressin won't make you faster if anything it will make you even more top-heavy. If you want to be faster and more explosive on the field stick to calf raises, squats, and leg presses, with a steady diet of calisthenics(pushups, pullups, situps).

Height:5'5
Weight:114
Vertical:26....
Bench:120Ibs max
Dumbell:40Ibs each
BodyFat%: dont know lol
Max push-ups: 110
Max curl ups:250
Mile run: 6 min 30s about
100 meter dash:9s about
7th grade
age: 12

Major Payne wrote:

*mari* wrote:

damn yall killing me on hang cleans.....i really need to work on that shit bc i dont see it getting me faster

Clean n' pressin won't make you faster if anything it will make you even more top-heavy. If you want to be faster and more explosive on the field stick to calf raises, squats, and leg presses, with a steady diet of calisthenics(pushups, pullups, situps).

we are talking about the samething right?
hang cleans??? were u start at a lil below knee shrug up and end snatch ending up in a front squat position??? it supoosible works explosiveness which is why sprinters around the nation do it

NOEL wrote:

Height:5'5
Weight:114
Vertical:26....
Bench:120Ibs max
Dumbell:40Ibs each
BodyFat%: dont know lol
Max push-ups: 110
Max curl ups:250
Mile run: 6 min 30s about
100 meter dash:9s about
7th grade
age: 12

I highly doubt u run 100m in 9secs at 12yrs old.

Troy504 wrote:

NOEL wrote:

Height:5'5
Weight:114
Vertical:26....
Bench:120Ibs max
Dumbell:40Ibs each
BodyFat%: dont know lol
Max push-ups: 110
Max curl ups:250
Mile run: 6 min 30s about
100 meter dash:9s about
7th grade
age: 12

I highly doubt u run 100m in 9secs at 12yrs old.

a 12 year old olympic sprinter lmao

at ur age id be impressed if u ran it in under 12.5

*mari* wrote:

Major Payne wrote:

*mari* wrote:

damn yall killing me on hang cleans.....i really need to work on that shit bc i dont see it getting me faster

Clean n' pressin won't make you faster if anything it will make you even more top-heavy. If you want to be faster and more explosive on the field stick to calf raises, squats, and leg presses, with a steady diet of calisthenics(pushups, pullups, situps).

we are talking about the samething right?
hang cleans??? were u start at a lil below knee shrug up and end snatch ending up in a front squat position??? it supoosible works explosiveness which is why sprinters around the nation do it

We are talking about the same thing but you are just better off isolating your leg muscles for the most part. Don't get me wrong you should definitely mix it up every now and then to keep your muscles guessing, but a hang clean isn't better than a squat or leg press though, and for serious springs hit your calves ALOT doing calf raises.

height- 6'0
weight-190 lbs

bench press-300lbs

wn3 wrote:

height- 6'0
weight-190 lbs

bench press-300lbs

nigga you ain't no 6 ft quit lying...

HollidayStylez wrote:

wn3 wrote:

height- 6'0
weight-190 lbs

bench press-300lbs

nigga you ain't no 6 ft quit lying...

ok.........5'11

*mutters under breath*
shit....always gotta expose a nigga
*walks out*

hotsizzl3 wrote:

Troy504 wrote:

NOEL wrote:

Height:5'5
Weight:114
Vertical:26....
Bench:120Ibs max
Dumbell:40Ibs each
BodyFat%: dont know lol
Max push-ups: 110
Max curl ups:250
Mile run: 6 min 30s about
100 meter dash:9s about
7th grade
age: 12

I highly doubt u run 100m in 9secs at 12yrs old.

a 12 year old olympic sprinter lmao

at ur age id be impressed if u ran it in under 12.5

i said 9 s about wich means that i run bout 13 to 9 sec probaly is my time... i am the fastest in my grade at my school

NOEL wrote:

hotsizzl3 wrote:

Troy504 wrote:

NOEL wrote:

Height:5'5
Weight:114
Vertical:26....
Bench:120Ibs max
Dumbell:40Ibs each
BodyFat%: dont know lol
Max push-ups: 110
Max curl ups:250
Mile run: 6 min 30s about
100 meter dash:9s about
7th grade
age: 12

I highly doubt u run 100m in 9secs at 12yrs old.

a 12 year old olympic sprinter lmao

at ur age id be impressed if u ran it in under 12.5

i said 9 s about wich means that i run bout 13 to 9 sec probaly is my time... i am the fastest in my grade at my school

^wat da fuck are u talkin about?

height- 5'7
weight- 137 lbs
max bench- 205 lbs
body fat- 7.4 % so im like 129 lean mass

hotsizzl3 wrote:

NOEL wrote:

hotsizzl3 wrote:

Troy504 wrote:

NOEL wrote:

Height:5'5
Weight:114
Vertical:26....
Bench:120Ibs max
Dumbell:40Ibs each
BodyFat%: dont know lol
Max push-ups: 110
Max curl ups:250
Mile run: 6 min 30s about
100 meter dash:9s about
7th grade
age: 12

I highly doubt u run 100m in 9secs at 12yrs old.

a 12 year old olympic sprinter lmao

at ur age id be impressed if u ran it in under 12.5

i said 9 s about wich means that i run bout 13 to 9 sec probaly is my time... i am the fastest in my grade at my school

^wat da fuck are u talkin about?

what i am talking bout is that i run 13 to 9 secs in the 100 meter dash lol

height- 5'10
weight- 196 lbs
max bench- 185 lbs
leg press- 490 x5
40yard- 5.18
body fat- 16 %

YUNGNAIJA wrote:

height- 5'10
weight- 196 lbs
max bench- 185 lbs
leg press- 490 x5
40yard- 5.18
body fat- 16 %

SlimTim wrote:

YUNGNAIJA wrote:

height- 5'10
weight- 196 lbs
max bench- 185 lbs
leg press- 490 x5
40yard- 5.18
body fat- 16 %

lol i got injured last year football season and i only started benching again and thats what im at currently