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 WORKOUT PROGRESS.

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gAme0va
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PostSubject: WORKOUT PROGRESS.   Tue Mar 24, 2009 11:15 pm

FOR ALL THE FAGS THAT ARE GOING TO SAY SOMETHING GAY JUST LEAVE.
THIS IS TO SHOW MY WORKOUT PROGRESS AND SO PEOPLE CAN HELP ME DEVELOP WORKOUT PLANS ON THE AREAS I NEED MORE HELP ON.

i recently started working out and i can see some results nothing to major but its progressing. im trying to build my upper pecs. amongst other things. so help me out.

BEFORE



after



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RudeBwoy_DreBaby
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PostSubject: Re: WORKOUT PROGRESS.   Tue Mar 24, 2009 11:18 pm

hehehehehe...

nah real shit i seee the progress...

more in the abs..than anything tho...
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Hollidizzle 4 Shizzle
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PostSubject: Re: WORKOUT PROGRESS.   Tue Mar 24, 2009 11:30 pm

good shit. Lemme find my pics....

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Gristyle
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 1:56 am

Nice I see improvements on your chest, triceps, abs, and a little on your traps. Work on your lats more. Stay motivated!!!
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JoJO
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 2:23 am

SO THIS IS THE HOMO THREAD YOU WERE TALKING ABOUT.... :roflmao:

Naw but whats your work out routine?
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SHIrT
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 9:41 am

work your upper back and shoulders as much as you do your chest.
hit your delts up with front and lateral raises. and also one armed rows.
do some shoulder shrugs as well, maybe some kind of modified arnold presses too.
the reason is that you can't develop your chest the way you want to without having
your shoulders and back being able to hold it up.
oh yeah, and vary your hand width on your benching sometimes to hit different parts of the chest.
but when you do that, you can't use the same amount of weight w/ the diff grip positions.
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Hollidizzle 4 Shizzle
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 4:45 pm

my turn... NO HOMO... lol

Me back in 2002-2003... 140ish... I just blurted my face out b/c I look goofy as shit... LMAO



Now... 180ish... I hate that lil gay ass tattoo on my chest... I plan on getting it covered... LOL



And the Sig pic... :D

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Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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Gristyle
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 5:09 pm

I almost forgot about that tattoo hahaha I remember we had a long talking about that in the sb.
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@iRam
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 5:15 pm

is it bad that a 15yr old is bigger than both of you????
got to love genetics
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gAme0va
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 7:51 pm

*mari* wrote:
is it bad that a 15yr old is bigger than both of you????
got to love genetics

& i could still bag more bitches easy. Cool
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@iRam
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 7:53 pm

gAme0va wrote:
*mari* wrote:
is it bad that a 15yr old is bigger than both of you????
got to love genetics

& i could still bag more bitches easy. Cool
yep you could bag more "bitches" i only settle for ladies
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Death(Troy504)
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 7:54 pm

Ya i can see the improvements...and why does it look like you're playin with urself in the 1st pic?
Whats the time frame of the pics?

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@iRam
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 7:56 pm

i thought the same thing btw
i can give u a workout that will definately help..you probably want need to do some of it though bc i dont see why you would be power cleaning
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gAme0va
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 8:14 pm

Troy504 wrote:
Ya i can see the improvements...and why does it look like you're playin with urself in the 1st pic?
Whats the time frame of the pics?
1st answer- your girl asked for me to pose like that Cool
the first pic is fairly old. but the other were recently takin.


*mari* wrote:
i thought the same thing btw
i can give u a workout that will definately help..you probably want need to do some of it though bc i dont see why you would be power cleaning


power cleaning wuts that. & sure give me a workout i'd gladly try it
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@iRam
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 8:32 pm

youtube it u dont need it and its hard as hell if not done correctly
btw i will get u the workout tomorrow its a college football workout
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JoJO
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PostSubject: Re: WORKOUT PROGRESS.   Wed Mar 25, 2009 9:43 pm

game you dont know what power clean is
you must of not played football
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**WAVENIGGA 3.5**
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PostSubject: Re: WORKOUT PROGRESS.   Thu Mar 26, 2009 11:20 am

*mari* wrote:
gAme0va wrote:
*mari* wrote:
is it bad that a 15yr old is bigger than both of you????
got to love genetics

& i could still bag more bitches easy. Cool
yep you could bag more "bitches" i only settle for ladies
lol...got em

Troy504 wrote:
Ya i can see the improvements...and why does it look like you're playin with urself in the 1st pic?Whats the time frame of the pics?
lmfao.....
*dead* gone
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Hollidizzle 4 Shizzle
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PostSubject: Re: WORKOUT PROGRESS.   Thu Mar 26, 2009 8:05 pm

*mari* wrote:
is it bad that a 15yr old is bigger than both of you????
got to love genetics

Taller yes... Bigger? No...

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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gAme0va
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PostSubject: Re: WORKOUT PROGRESS.   Wed Apr 01, 2009 11:01 pm

ive gained 6 lbs !! even tho i dont feel like ive gained anything.
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Lilplaya
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PostSubject: Re: WORKOUT PROGRESS.   Thu Apr 02, 2009 7:06 pm

hmmmm i really dont care bout triceps and chest and all that stuff but ur abs defined a little
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Gristyle
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PostSubject: Re: WORKOUT PROGRESS.   Fri Apr 10, 2009 3:46 pm

I put on 30lb of muscle mass in 10-11 months, game. Stick with it. I peaked 2-3 yrs ago or so, but anything is possible.


Last edited by Gristyle on Sat Apr 11, 2009 12:45 am; edited 1 time in total
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@iRam
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PostSubject: Re: WORKOUT PROGRESS.   Fri Apr 10, 2009 8:41 pm

i put on 20lbs of muscle in 9monthes.....fuck with it.........39 inch verticle
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