| WORKOUT PROGRESS. | |
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+6SHIrT JoJO Gristyle Hollidizzle 4 Shizzle RudeBwoy_DreBaby gAme0va 10 posters |
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gAme0va Spartan Spinna
Number of posts : 284 Age : 35 Location : Brooklyn its in my blood. Originated Wave Site : Wavebuilder Reputation : Registration date : 2009-01-28
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RudeBwoy_DreBaby Admin
Number of posts : 871 Age : 34 Location : Reppin queenz residin in the MO Originated Wave Site : wavebuilder Reputation : Registration date : 2008-07-29
| Subject: Re: WORKOUT PROGRESS. Tue Mar 24, 2009 11:18 pm | |
| hehehehehe...
nah real shit i seee the progress...
more in the abs..than anything tho... | |
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Hollidizzle 4 Shizzle Admin
Number of posts : 572 Age : 41 Location : Columbia, South Carolina Originated Wave Site : Wavebuilder.... R.I.P. Reputation : Registration date : 2008-02-19
| Subject: Re: WORKOUT PROGRESS. Tue Mar 24, 2009 11:30 pm | |
| good shit. Lemme find my pics.... | |
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Gristyle Ripplemania
Number of posts : 91 Age : 37 Location : The Chi Originated Wave Site : King G's Wave Kingdom: Hair Boutique Reputation : Registration date : 2007-10-06
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 1:56 am | |
| Nice I see improvements on your chest, triceps, abs, and a little on your traps. Work on your lats more. Stay motivated!!! | |
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JoJO The Battle Maker
Number of posts : 812 Age : 36 Location : N. Tampa Originated Wave Site : Sbiz Em' uP Reputation : Registration date : 2009-01-30
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 2:23 am | |
| SO THIS IS THE HOMO THREAD YOU WERE TALKING ABOUT.... :roflmao:
Naw but whats your work out routine? | |
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SHIrT DIPlomat
Number of posts : 170 Age : 46 Location : Gettin' It In Ohio Originated Wave Site : WB Reputation : Registration date : 2009-01-28
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 9:41 am | |
| work your upper back and shoulders as much as you do your chest. hit your delts up with front and lateral raises. and also one armed rows. do some shoulder shrugs as well, maybe some kind of modified arnold presses too. the reason is that you can't develop your chest the way you want to without having your shoulders and back being able to hold it up. oh yeah, and vary your hand width on your benching sometimes to hit different parts of the chest. but when you do that, you can't use the same amount of weight w/ the diff grip positions. | |
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Hollidizzle 4 Shizzle Admin
Number of posts : 572 Age : 41 Location : Columbia, South Carolina Originated Wave Site : Wavebuilder.... R.I.P. Reputation : Registration date : 2008-02-19
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 4:45 pm | |
| my turn... NO HOMO... lol Me back in 2002-2003... 140ish... I just blurted my face out b/c I look goofy as shit... LMAO Now... 180ish... I hate that lil gay ass tattoo on my chest... I plan on getting it covered... LOL And the Sig pic... | |
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Gristyle Ripplemania
Number of posts : 91 Age : 37 Location : The Chi Originated Wave Site : King G's Wave Kingdom: Hair Boutique Reputation : Registration date : 2007-10-06
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 5:09 pm | |
| I almost forgot about that tattoo hahaha I remember we had a long talking about that in the sb. | |
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@iRam Off Topic Moderator
Number of posts : 1431 Age : 30 Reputation : Registration date : 2009-01-29
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 5:15 pm | |
| is it bad that a 15yr old is bigger than both of you???? got to love genetics | |
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gAme0va Spartan Spinna
Number of posts : 284 Age : 35 Location : Brooklyn its in my blood. Originated Wave Site : Wavebuilder Reputation : Registration date : 2009-01-28
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 7:51 pm | |
| - *mari* wrote:
- is it bad that a 15yr old is bigger than both of you????
got to love genetics & i could still bag more bitches easy. | |
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@iRam Off Topic Moderator
Number of posts : 1431 Age : 30 Reputation : Registration date : 2009-01-29
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 7:53 pm | |
| - gAme0va wrote:
- *mari* wrote:
- is it bad that a 15yr old is bigger than both of you????
got to love genetics & i could still bag more bitches easy. yep you could bag more "bitches" i only settle for ladies | |
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Death(Troy504) Gallery Moderator
Number of posts : 1260 Age : 33 Location : New Orleans, Louisiana Originated Wave Site : Wavebuilder Reputation : Registration date : 2009-03-07
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 7:54 pm | |
| Ya i can see the improvements...and why does it look like you're playin with urself in the 1st pic? Whats the time frame of the pics? | |
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@iRam Off Topic Moderator
Number of posts : 1431 Age : 30 Reputation : Registration date : 2009-01-29
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 7:56 pm | |
| i thought the same thing btw i can give u a workout that will definately help..you probably want need to do some of it though bc i dont see why you would be power cleaning | |
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gAme0va Spartan Spinna
Number of posts : 284 Age : 35 Location : Brooklyn its in my blood. Originated Wave Site : Wavebuilder Reputation : Registration date : 2009-01-28
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 8:14 pm | |
| - Troy504 wrote:
- Ya i can see the improvements...and why does it look like you're playin with urself in the 1st pic?
Whats the time frame of the pics? 1st answer- your girl asked for me to pose like that the first pic is fairly old. but the other were recently takin. - *mari* wrote:
- i thought the same thing btw
i can give u a workout that will definately help..you probably want need to do some of it though bc i dont see why you would be power cleaning power cleaning wuts that. & sure give me a workout i'd gladly try it | |
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@iRam Off Topic Moderator
Number of posts : 1431 Age : 30 Reputation : Registration date : 2009-01-29
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 8:32 pm | |
| youtube it u dont need it and its hard as hell if not done correctly btw i will get u the workout tomorrow its a college football workout | |
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JoJO The Battle Maker
Number of posts : 812 Age : 36 Location : N. Tampa Originated Wave Site : Sbiz Em' uP Reputation : Registration date : 2009-01-30
| Subject: Re: WORKOUT PROGRESS. Wed Mar 25, 2009 9:43 pm | |
| game you dont know what power clean is you must of not played football | |
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**WAVENIGGA 3.5** 360 VETERAN
Number of posts : 769 Age : 33 Location : charleston, sc (chucktown) Originated Wave Site : WAVEBUILDER.COM Reputation : Registration date : 2009-01-31
| Subject: Re: WORKOUT PROGRESS. Thu Mar 26, 2009 11:20 am | |
| - *mari* wrote:
- gAme0va wrote:
- *mari* wrote:
- is it bad that a 15yr old is bigger than both of you????
got to love genetics & i could still bag more bitches easy. yep you could bag more "bitches" i only settle for ladies lol...got em - Troy504 wrote:
- Ya i can see the improvements...and why does it look like you're playin with urself in the 1st pic?Whats the time frame of the pics?
lmfao..... *dead* | |
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Hollidizzle 4 Shizzle Admin
Number of posts : 572 Age : 41 Location : Columbia, South Carolina Originated Wave Site : Wavebuilder.... R.I.P. Reputation : Registration date : 2008-02-19
| Subject: Re: WORKOUT PROGRESS. Thu Mar 26, 2009 8:05 pm | |
| - *mari* wrote:
- is it bad that a 15yr old is bigger than both of you????
got to love genetics Taller yes... Bigger? No... | |
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gAme0va Spartan Spinna
Number of posts : 284 Age : 35 Location : Brooklyn its in my blood. Originated Wave Site : Wavebuilder Reputation : Registration date : 2009-01-28
| Subject: Re: WORKOUT PROGRESS. Wed Apr 01, 2009 11:01 pm | |
| ive gained 6 lbs !! even tho i dont feel like ive gained anything. | |
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Lilplaya New Kid on the Block
Number of posts : 6 Age : 30 Reputation : Registration date : 2009-03-10
| Subject: Re: WORKOUT PROGRESS. Thu Apr 02, 2009 7:06 pm | |
| hmmmm i really dont care bout triceps and chest and all that stuff but ur abs defined a little | |
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Gristyle Ripplemania
Number of posts : 91 Age : 37 Location : The Chi Originated Wave Site : King G's Wave Kingdom: Hair Boutique Reputation : Registration date : 2007-10-06
| Subject: Re: WORKOUT PROGRESS. Fri Apr 10, 2009 3:46 pm | |
| I put on 30lb of muscle mass in 10-11 months, game. Stick with it. I peaked 2-3 yrs ago or so, but anything is possible.
Last edited by Gristyle on Sat Apr 11, 2009 12:45 am; edited 1 time in total | |
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@iRam Off Topic Moderator
Number of posts : 1431 Age : 30 Reputation : Registration date : 2009-01-29
| Subject: Re: WORKOUT PROGRESS. Fri Apr 10, 2009 8:41 pm | |
| i put on 20lbs of muscle in 9monthes.....fuck with it.........39 inch verticle | |
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| WORKOUT PROGRESS. | |
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