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 How much do you bench?

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PostSubject: Re: How much do you bench?   Wed Apr 01, 2009 10:42 am

300 lbs
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PostSubject: Re: How much do you bench?   Thu Apr 02, 2009 7:59 pm

wn3 wrote:
300 lbs

^didn't u jus say dat ur max was 250?
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PostSubject: Re: How much do you bench?   Thu Apr 02, 2009 8:22 pm

yo im thinking about trying my max over bc i got 225 with somewhat of ease today but i tried 235 and i got half way there b4 i paused then i tried 230 and i got stuck completely when i got it down.....does that mean i should rest a lil and try 235 again? or stick to 225?
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PostSubject: Re: How much do you bench?   Thu Apr 02, 2009 8:35 pm

*mari* wrote:
yo im thinking about trying my max over bc i got 225 with somewhat of ease today but i tried 235 and i got half way there b4 i paused then i tried 230 and i got stuck completely when i got it down.....does that mean i should rest a lil and try 235 again? or stick to 225?
i'd rest a lil.
when we maxed i was stuck at my old max becuz my arms were tired...then i did 215 the next day.

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PostSubject: Re: How much do you bench?   Thu Apr 02, 2009 9:25 pm

SlimTim wrote:
*mari* wrote:
yo im thinking about trying my max over bc i got 225 with somewhat of ease today but i tried 235 and i got half way there b4 i paused then i tried 230 and i got stuck completely when i got it down.....does that mean i should rest a lil and try 235 again? or stick to 225?
i'd rest a lil.
when we maxed i was stuck at my old max becuz my arms were tired...then i did 215 the next day.
word i feel u bc we did it hella weird imo
it was 8 reps with bar....the 5 reps with a 25lb the 3 reps with a plate(45) and one reps with every weight u go up after that...idk it was wierd imo but i made 225 look easy i didnt struggle with it at all i went down and up hella quick bc i kinda bounce it off my chest tried to do that with 235 but slightly brused it lmfao
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PostSubject: Re: How much do you bench?   Mon Apr 13, 2009 9:16 pm

i max out at 325-330, and i rep 365 i weight like 2800 on da dot but i aint all sloppy and fat i buff and stocky
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PostSubject: Re: How much do you bench?   Mon Apr 13, 2009 10:06 pm

you dont rep 2800.......you mean 280
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PostSubject: Re: How much do you bench?   Tue Apr 14, 2009 11:03 am

..
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PostSubject: Re: How much do you bench?   Tue Apr 21, 2009 2:47 pm

i bench at shool about 265 abd when i go to th gym more like 350 until it hurts cause i tryin ta bulk up for college ball so i dont count reps no more
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PostSubject: Re: How much do you bench?   Tue Jul 07, 2009 7:27 am

SlimTim wrote:
Drew718 wrote:
For sets I bench 150-160 but my max is 240
Im 15 and 210 lbs
i hit 215(one rep max)
i weigh 166 rite na.
update from a max around spring...

225 on bench
i weigh around 175

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Last edited by SlimTim on Tue Jul 07, 2009 6:58 pm; edited 1 time in total (Reason for editing : wrong bench weight, i do 225)
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PostSubject: Re: How much do you bench?   Tue Jul 07, 2009 8:25 am

Get on them DUMBELL bench presses... You'll feel like a virgin guaranteed... LOL

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PostSubject: Re: How much do you bench?   Tue Jul 07, 2009 9:10 am

i dont like dumbell bench press..............i fucking hate decline bench
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PostSubject: Re: How much do you bench?   Mon Jul 27, 2009 11:50 am

im 13 and i bench 120 and maxed out 200 once
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PostSubject: Re: How much do you bench?   Mon Jul 27, 2009 11:54 am

u 13..........and ya profile says 28 smh change that shit






btw updated info 235 bench mad it didnt increase
405 squat need to up that some more for the 40in vertical
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PostSubject: Re: How much do you bench?   Mon Jul 27, 2009 12:38 pm

im kinda weak only could lift 35 plates on each side when i do set of 20s
but my max is a 45 and a 5 on each side
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PostSubject: Re: How much do you bench?   Mon Jul 27, 2009 12:56 pm

dont worry about that u 15 and u being honest .....thats good just get in the weight room and look to improve
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 2:34 pm

Max out 240 aLMOST KILLED MYSELF
40 time = 4.35


Last edited by Heartbreak_Dre on Tue Jul 28, 2009 2:50 pm; edited 1 time in total
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 2:39 pm

tsk tsk tsk
4.35 you say? well what school are recruiting you?
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 2:41 pm

i weight 150 and max out at 250
i can't squat for shit
vertical 35
40=4.45
the bad part is im not even in shape rite now
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 2:46 pm

Eastern Mi
Central Mi
Westen Mi
Marquette
Miami of Ohio
Detroit Mercy

these are after my injury *tore my achilles*
before i had way more
but after this season they will
be back lol niggas said fuck me when i got injured
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 2:54 pm

u on scout.com maxpreps something
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 3:00 pm

Actually my coach has our videos and says hell put them on maxprep and make our profiles
U can see our state championship game on youtube next week
Do u know Big Jae on this site
We beat him and his team in states bball

I hoop btw football not doin so well bc we have a shitty team
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PostSubject: Re: How much do you bench?   Tue Jul 28, 2009 3:02 pm

I was also on Fox highschool hammertime with my team
after we won states ill see if i can pull up video
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