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 How much do you bench?

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Drew718
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PostSubject: How much do you bench?   Thu Mar 19, 2009 6:02 pm

For sets I bench 150-160 but my max is 240
Im 15 and 210 lbs
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PostSubject: Re: How much do you bench?   Thu Mar 19, 2009 6:18 pm

Drew718 wrote:
For sets I bench 150-160 but my max is 240
Im 15 and 210 lbs
i hit 215(one rep max)
i weigh 166 rite na.

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NOEL
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PostSubject: Re: How much do you bench?   Fri Mar 20, 2009 4:37 pm

im 12 and i bench 50 through 90 for sets but my max is 120 2 rep max
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PostSubject: Re: How much do you bench?   Sat Mar 21, 2009 9:52 am

I've maxed at 250 a couple months ago... But I can't hit that right now... Highest I can get now is 225 but I've been focusing on other things so my bench fell off....

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Death(Troy504)
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PostSubject: Re: How much do you bench?   Sat Mar 21, 2009 10:00 am

My max is 205, i weight like 150

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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 5:36 pm

how much do i bench more than you........
lets talk about some other workouts....how much do u curl?how much do you leg press?how much do u squat(full squat bitches) how much to you hang clean? whats your time in the 40? what about the 100m?
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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 7:22 pm

i dont bench just do full body wrk outs
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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 7:23 pm

250 when i used to lift for football
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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 8:37 pm

My max squat was 465 when i weighed 146, it was a full squat too.

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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 8:44 pm

*mari* wrote:
how much do i bench more than you........
lets talk about some other workouts....how much do u curl?how much do you leg press?how much do u squat(full squat bitches) how much to you hang clean? whats your time in the 40? what about the 100m?

well...i do believe the name of the thread relates to how much you BENCH.

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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 9:06 pm

max = how much weight you can lift, squat etc only once not two or three times.
i maxed out at 275 a month ago. but i'm trying to join the 3/4/5 club, consistently,
by the end of the year.
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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 9:41 pm

SlimTim wrote:
*mari* wrote:
how much do i bench more than you........
lets talk about some other workouts....how much do u curl?how much do you leg press?how much do u squat(full squat bitches) how much to you hang clean? whats your time in the 40? what about the 100m?

well...i do believe the name of the thread relates to how much you BENCH.
no shit.........but bench press is easy doesnt take real talent
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PostSubject: Re: How much do you bench?   Mon Mar 23, 2009 9:45 pm

*mari* wrote:
SlimTim wrote:
*mari* wrote:
how much do i bench more than you........
lets talk about some other workouts....how much do u curl?how much do you leg press?how much do u squat(full squat bitches) how much to you hang clean? whats your time in the 40? what about the 100m?

well...i do believe the name of the thread relates to how much you BENCH.
no shit.........but bench press is easy doesnt take real talent

it dosent take talent to lift ANYTHING...just strength...nd if its ever easy, you not workin hard enough.

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"Theres No One Who Can Match Me,My style is impetuous. My defense is impregnable, and I'm just ferocious. I want your heart.I want to eat his children.Praise be to Allah"~Mike Tyson

Quote :
"Aint nobody stopping me they hate aint enough..." Lloyd Banks


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PostSubject: Re: How much do you bench?   Tue Mar 24, 2009 10:31 am

SHIrT wrote:
max = how much weight you can lift, squat etc only once not two or three times.
i maxed out at 275 a month ago. but i'm trying to join the 3/4/5 club, consistently,
by the end of the year.
datz watz up.....keep at it
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PostSubject: Re: How much do you bench?   Tue Mar 24, 2009 3:56 pm

i really dont know how much i bench cuz i dont max out i jus rep the last session i had i was reppin 225 for 10 times for 3 sets
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PostSubject: Re: How much do you bench?   Tue Mar 24, 2009 5:29 pm

i max out next week...we will see
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Drew718
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PostSubject: Re: How much do you bench?   Tue Mar 24, 2009 5:50 pm

SlimTim wrote:
*mari* wrote:
how much do i bench more than you........
lets talk about some other workouts....how much do u curl?how much do you leg press?how much do u squat(full squat bitches) how much to you hang clean? whats your time in the 40? what about the 100m?

well...i do believe the name of the thread relates to how much you BENCH.

thankyou lmao
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Drew718
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PostSubject: Re: How much do you bench?   Tue Mar 24, 2009 5:52 pm

*mari* wrote:
SlimTim wrote:
*mari* wrote:
how much do i bench more than you........
lets talk about some other workouts....how much do u curl?how much do you leg press?how much do u squat(full squat bitches) how much to you hang clean? whats your time in the 40? what about the 100m?

well...i do believe the name of the thread relates to how much you BENCH.
no shit.........but bench press is easy doesnt take real talent

lord have mercy lmfao
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PostSubject: Re: How much do you bench?   Wed Mar 25, 2009 10:13 pm

310 on bench press with an olympic bar..

leg press max at 520 did 3reps of it

full squats between 280 and 360 depends on my back messed it up in army

40m.. clocked 3 times high school 4.68 military 4.49 now that i'm out the army 4.53
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PostSubject: Re: How much do you bench?   Thu Mar 26, 2009 11:23 am

*mari* wrote:
i max out next week...we will see
yes we will....
*rubs hands together*
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PostSubject: Re: How much do you bench?   Thu Mar 26, 2009 9:19 pm

my one rep max is 345...and im a junior
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PostSubject: Re: How much do you bench?   Sat Mar 28, 2009 11:42 am

Sgt.B alter ego Mr.Massac wrote:
310 on bench press with an olympic bar..

leg press max at 520 did 3reps of it

full squats between 280 and 360 depends on my back messed it up in army

40m.. clocked 3 times high school 4.68 military 4.49 now that i'm out the army 4.53
god fucking damn
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PostSubject: Re: How much do you bench?   Sat Mar 28, 2009 12:25 pm

Sgt.B alter ego Mr.Massac wrote:
310 on bench press with an olympic bar..

leg press max at 520 did 3reps of it

full squats between 280 and 360 depends on my back messed it up in army

40m.. clocked 3 times high school 4.68 military 4.49 now that i'm out the army 4.53
damn yall killing me on bench press btw i maxed out on bench this morning at 225
u not touching my 40 times though or 100 *walks out fastest nigga on SB
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PostSubject: Re: How much do you bench?   Tue Mar 31, 2009 9:53 pm

i just did my max today and i did 205 lbs (3 times) not bad since i onli weigh 135 now
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PostSubject: Re: How much do you bench?   Tue Mar 31, 2009 9:56 pm

gAme0va wrote:
i just did my max today and i did 205 lbs (3 times) not bad since i onli weigh 135 now

nice my max bench was 205 also but i weighed 145 at the time.

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