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 Protien Types

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Hollidizzle 4 Shizzle
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PostSubject: Protien Types   Tue Feb 03, 2009 8:30 am

I've been doing research... And I've found some valuable info. *Ahem* It's lengthy but informative. So stop being a nigga & READ... lol

If you want to get "ripped" you HAVE to have protein. What a lot of guys don't know is that there are different types of protein:

Whey: Currently the undisputed king of proteins.
Here’s why: whey proteins are quickly
and easily digested (hence their “fastacting”
reputation), they are loaded with
Essential Amino Acids (EAAs)–including
the three Branched Chain Amino Acids
(BCAAs), and they contain subcomponents
(microfractions) that appear to provide
additional benefits. Whey is one of two
major dairy proteins and accounts for
about 20% of the protein in milk. Whey
proteins are available in three common
forms: concentrates (lower protein
level, more economical), isolates (higher
protein level, more expensive), and
hydrolysates (partially broken down for
faster digestion & absorption).

Cassein: The remaining 80% of the protein in milk
is casein. Often referred to as a “sloweracting”
or “time-released” protein
because it is digested and absorbed much
more slowly than other proteins, casein
proteins are especially useful when taken
at bedtime and during other prolonged
periods without eating.

Milk: Milk proteins are dried milk with most of
the fat and carbohydrate removed. Like
liquid moo juice, powdered milk proteins
are about 20% whey protein and 80%
casein, so utilization is intermediate.

Egg:Ask any dietitian, “What’s the best source
of protein?” and eggs will probably top
the list. Most nutrition textbooks refer to
eggs as the “gold standard” for protein
quality. With loads of EAAs and some of
the highest scores of protein quality,
we’re not going to argue. Naturally
dairy-free, eggs are a great alternative
to whey, casein, and whole milk proteins
for those with milk allergies or severe
lactose intolerance.

There are others but I don't want to get TOO longwinded... In general, whey is good pre, post, & for intermediate protien consumption. Cassein is good for before bed. If you think about it, during sleep, you're not eating or drinking for 8+ hours straight. That's why a lot of the time you wake up hungry. Sleep is also a catabolic (muscle building) period. So slow digesting protein (cassein) serves 2 purposes: To give your body something to "burn" during sleep, & this protein is fed into the muscles during sleep. I'm not too familiar with the other types of proteins (soy, etc.) and these are most common.

For someone serious about getting "ripped" you need a LOT of protien. 1-1.5 grams per pound of body weight or higher. I'm 181, so I try to get close to 200g a day. YOU DO NOT CONSUME THIS ALL AT ONE TIME. You have to spread the protein intake thru out the day in a course of 5-6 small meals during the day.

More to be continued.

'This message has been approved by HOLLIDAYSTYLEZ'

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[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
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KBezzy
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PostSubject: Re: Protien Types   Fri Feb 06, 2009 8:59 am

UM PROTIEN!! !GOTTA LUB THAT PROTEIN!!!
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@iRam
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PostSubject: Re: Protien Types   Fri Feb 06, 2009 6:49 pm

PB&WHEY FTW...price tag FTL lmao btw
how does the whey protein that u see in walmart taste??chocolate milk flavored i think they have an oreo flavored joint as well
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Hollidizzle 4 Shizzle
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PostSubject: Re: Protien Types   Sun Feb 08, 2009 11:42 am

*mari* wrote:
PB&WHEY FTW...price tag FTL lmao btw
how does the whey protein that u see in walmart taste??chocolate milk flavored i think they have an oreo flavored joint as well

i got a vanilla joint outta walmart & it tastes like ASS... Worst fuckin protein powder ever... I got that Advanced Whey joint... It's still sitting in my desk @ work... Evil or Very Mad

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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SHIrT
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PostSubject: Re: Protien Types   Sun Feb 08, 2009 4:37 pm

yeah, i take the wheybolic extreme 60 from gnc/vanilla.
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Gristyle
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PostSubject: Re: Protien Types   Sun Feb 15, 2009 3:53 am

HollidayStylez wrote:
*mari* wrote:
PB&WHEY FTW...price tag FTL lmao btw
how does the whey protein that u see in walmart taste??chocolate milk flavored i think they have an oreo flavored joint as well

i got a vanilla joint outta walmart & it tastes like ASS... Worst fuckin protein powder ever... I got that Advanced Whey joint... It's still sitting in my desk @ work... Evil or Very Mad
Do you mix it with milk???
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Hollidizzle 4 Shizzle
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PostSubject: Re: Protien Types   Sun Feb 15, 2009 9:31 am

Gristyle wrote:
HollidayStylez wrote:
*mari* wrote:
PB&WHEY FTW...price tag FTL lmao btw
how does the whey protein that u see in walmart taste??chocolate milk flavored i think they have an oreo flavored joint as well

i got a vanilla joint outta walmart & it tastes like ASS... Worst fuckin protein powder ever... I got that Advanced Whey joint... It's still sitting in my desk @ work... Evil or Very Mad
Do you mix it with milk???

No. I'm lactose intolerant & I wasn't drinking Soymilk @ the time... I still think it would be nasty tho....

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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Gristyle
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PostSubject: Re: Protien Types   Sun Feb 15, 2009 8:54 pm

HollidayStylez wrote:
Gristyle wrote:
HollidayStylez wrote:
*mari* wrote:
PB&WHEY FTW...price tag FTL lmao btw
how does the whey protein that u see in walmart taste??chocolate milk flavored i think they have an oreo flavored joint as well

i got a vanilla joint outta walmart & it tastes like ASS... Worst fuckin protein powder ever... I got that Advanced Whey joint... It's still sitting in my desk @ work... Evil or Very Mad
Do you mix it with milk???

No. I'm lactose intolerant & I wasn't drinking Soymilk @ the time... I still think it would be nasty tho....
It actually pretty good with milk. Chocolate flavor is not meant to be mixed with water but milk
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datnewNEW14
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PostSubject: Re: Protien Types   Sat Apr 11, 2009 1:32 pm

i use either muscle milk or WHEY, they seem to work best for me in the past year so im stickin to the routine
oh yea use milk, water dont taste too good
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Hollidizzle 4 Shizzle
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PostSubject: Re: Protien Types   Sat Apr 11, 2009 2:11 pm

datnewNEW14 wrote:
i use either muscle milk or WHEY, they seem to work best for me in the past year so im stickin to the routine
oh yea use milk, water dont taste too good

I fux wit muscle milk... Everything else seems to either give me gas or the shits... I'm on Syntha 6 now & it's got my stomach TORE UP... :NO:

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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