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 SWOLE SECTION

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KBezzy
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PostSubject: SWOLE SECTION   Wed Jan 28, 2009 10:15 pm

This is the new SWOLE SECTION Lest get it!! 09 Grind
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Hollidizzle 4 Shizzle
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Registration date : 2008-02-19

PostSubject: Re: SWOLE SECTION   Thu Jan 29, 2009 8:01 am

Yessir!! Back/shoulders today!! :D

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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Hollidizzle 4 Shizzle
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Originated Wave Site : Wavebuilder.... R.I.P.
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Registration date : 2008-02-19

PostSubject: Re: SWOLE SECTION   Fri Jan 30, 2009 10:50 am

today's workout: Triceps, triceps, and MO TRICEPS.... lol

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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Major Payne
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Registration date : 2007-08-16

PostSubject: Re: SWOLE SECTION   Fri Jan 30, 2009 1:21 pm

I'm doin that same workout today before I leave to go to a M.O.P. concert.
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Hollidizzle 4 Shizzle
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Number of posts : 572
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Originated Wave Site : Wavebuilder.... R.I.P.
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Registration date : 2008-02-19

PostSubject: Re: SWOLE SECTION   Fri Jan 30, 2009 1:34 pm

Todays workout:

Bodyweight tricep dips: 10 Reps, 3 sets
Tricep pulldown: 8-10 Reps, 3 sets
Tricep dips (bench): 15 reps, 3 sets

Then when I was finished I did drop sets on the pulldown to burn out. What are drop sets you say?? Drop sets are where you start out with the heaviest weight you can lift for one or 2 reps. Do your reps & when you can't lift again, drop weight. then lift til failure, drop weight. Repeat until your muscles scream for mercy!!

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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WaveTastic
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PostSubject: Re: SWOLE SECTION   Thu Feb 26, 2009 7:10 pm

My back is fucking ginormous...weights in my room . . 24/7 lift
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@iRam
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PostSubject: Re: SWOLE SECTION   Thu Feb 26, 2009 8:33 pm

today olympic lifts.......hang clean and power clean straight bar 21s 3 sets......rev. bend over rows 3x10 5 different crunches 3x20 stretch plyos and track practice 4x1 relay clocked a 41.?? my dude clocked a 10.1 in the 100 today and i ran a 4.36 in the 40 today it wasnt laser timed unfortunately
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