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 GET SWOLE!!

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KBezzy
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PostSubject: GET SWOLE!!   Wed Jan 28, 2009 7:05 pm

To all my workout niggas Holliday Gris Boss Glitch etc etc this is our new Swole Section lets get it 09 Grind!!

Im 180 right now and im dedicated to changing that this yr Ima hit that bench let never b4 and really fill out this yr. What up Niggas whats your plans?
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Hollidizzle 4 Shizzle
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PostSubject: Re: GET SWOLE!!   Wed Jan 28, 2009 9:25 pm

yesssssss!!!! back/shoulders tomorrow in the gym!! IT'S A MOVEMENT!!
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diplom4t
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PostSubject: Re: GET SWOLE!!   Sat Jan 31, 2009 11:50 am

i was about to suggest this in the site suggestion section breakn
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Jerz
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PostSubject: Re: GET SWOLE!!   Mon Feb 02, 2009 9:17 pm

diplom4t wrote:
i was about to suggest this in the site suggestion section breakn

cosign
nd lol@the picture for this section
im tryna get swole thou on some real
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Hollidizzle 4 Shizzle
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PostSubject: Re: GET SWOLE!!   Mon Feb 02, 2009 10:57 pm

YESSSSSSSS!!!!! BIG UPS TO GRIS!!!!!!

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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gataboyslim
Ripplemania
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PostSubject: Re: GET SWOLE!!   Tue Feb 03, 2009 2:33 pm

NJ Spinna wrote:
diplom4t wrote:
i was about to suggest this in the site suggestion section breakn

cosign
nd lol@the picture for this section
im tryna get swole thou on some real
me to fam... but i was born in the city where the skinny niggas ride!!
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Hollidizzle 4 Shizzle
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PostSubject: Re: GET SWOLE!!   Thu Feb 05, 2009 11:14 am

Today's workout: BICEPS!!!!!! Welcome to the gun show.... LMAO

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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SHIrT
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PostSubject: Re: GET SWOLE!!   Thu Feb 05, 2009 3:47 pm

this year i want abs 11 and 12 to pop out.
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Hollidizzle 4 Shizzle
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PostSubject: Re: GET SWOLE!!   Thu Feb 05, 2009 3:52 pm

SHIrT wrote:
this year i want abs 11 and 12 to pop out.

DAMN son it's like dat?? lol

_________________
Talking about the zoo...

[10:20:52] Agent WN3.5 : i went to go luk at the GRAPHS...
[10:21:09] @ wavecraze3000 : you mean giraffes
[10:21:20] Agent WN3.5 : lmao
[10:21:29] @ wavecraze3000 : lmao
[10:21:39] @ wavecraze3000 : you definitely a nigga
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KBezzy
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PostSubject: Re: GET SWOLE!!   Thu Feb 05, 2009 6:49 pm

Did this nigga say AB 11 and 12 WTF
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Mr.Wavez
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PostSubject: Re: GET SWOLE!!   Tue Mar 17, 2009 1:54 pm

on my ab grind and my upper body....im doin sit-ups out the ass and benchpressin/curling/push-ups daily

tryna turn that sixpack into an 8!
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@iRam
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PostSubject: Re: GET SWOLE!!   Tue Mar 17, 2009 6:22 pm

well my goals are 400 squat(pushing it a lil) by april 220 bench(idk if this shit is possible but im damn sure going to try) hang clean atleast 185 idk though cant stand that shit.......10.6 in 100 when i get healthy......thats is pretty much it .....I WANT MY EIGHT PACK AGAIN so more lower ab workouts and bigger tricieps thats it
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Mr.Wavez
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PostSubject: Re: GET SWOLE!!   Wed Mar 18, 2009 12:08 am

*mari* wrote:
well my goals are 400 squat(pushing it a lil) by april 220 bench(idk if this shit is possible but im damn sure going to try) hang clean atleast 185 idk though cant stand that shit.......10.6 in 100 when i get healthy......thats is pretty much it .....I WANT MY EIGHT PACK AGAIN so more lower ab workouts and bigger tricieps thats it

its possible bruh...i went from like 185 to 225(i think i can do a lil more now..) in like 1 month of benchpress every single day...and im like 150lb so i aint no heavyweight nigga
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King Littles
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PostSubject: Re: GET SWOLE!!   Wed Mar 18, 2009 8:47 am

yeah I'm tryna get swole too. what should I do? I only weigh 220 (all muscle) and I have my 8 pac coming back. help please. I'm tired of being scrawny
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gAme0va
Spartan Spinna
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PostSubject: Re: GET SWOLE!!   Wed Mar 18, 2009 9:17 am

J.Littles wrote:
yeah I'm tryna get swole too. what should I do? I only weigh 220 (all muscle) and I have my 8 pac coming back. help please. I'm tired of being scrawny

only one word comes to mind. cheeseburgers lol
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@iRam
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PostSubject: Re: GET SWOLE!!   Fri Mar 20, 2009 9:06 pm

pec workouts????
my growth has like stopped or slowed down..........ive done db bench i fuck with the resistant bands T.O style and of cource bench and inline
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