**helpful foods**

dis iz mainly for tha people on this site who works out,
but if yu know then yu are welcome to answer...

wat are sum foods dat yu could eat dat help build muscle to accompany ya workin out?

african food shr8 up... like fu-fu fo realz no play

smh at this dumb ass above me and his rep is higher than mine???

1st sodas get the boot drop that BS its the devil
2nd junk food...fuck that
3rd most fast food fuck that
4th fried food....gets the boot
now for the good things
think about it like this "THE LESS LEGS THE BETTER" meaning
fish great for you
chicken if grilled good for you
cow/pig bad for you
also step up your hygene game meaning brush your teeth after ever meal bc nobody likes the taste of food after brushing their teeth

i work out every other day i treat my body like my waves lol

but you have too eat alot of protein to help you gain mass too for muscle


after i wrk out i drink this shyt called muscle milk it has a alot of protein in it you could get it at gnc


i been doing this shyt since christmas and i been seeing resluts

fruits and veggies, ya digg?

Chicken, WATER, green veggies... Foods high in protien and/or fiber...

lol i don't know bout fu-fu pimp??? what is it?
turkey, fish, chicken(grilled not fried), eggs, bananas, nuts(no homo), milk, peanut butter, oatmeal, muscle milk is good stuff after a workout and u can even get in gas stations

iight thanks yall..

i see noone noticed this but try to eat like 3 meals a day like breakfast/lunch/dinner and in between those get like a power bar or fruit. SO basically u gonna be eating 3 meals and 3 snacks per day. It increases metabolism and other stuff i cant remember now

are u tryin to bulk up or do you want lean mass??

if you want lean mass eat 3 times a day and make breakfast your biggest meal, make lunch a medium meal, and make dinner your smallest meal(in other words eat breakfast like a king, lunch like a seirf, and dinner like a peasant also eat snacks in between meals in moderation) make sure you lift at least 3 to 4 times a week(core work is a must for lean mass workouts).

for bulk the same as above but try to get some steak in(yes i said steak it has a higher protein value then chicken and has more amino acids that your body needs) the only time you should eat pork is around breakfast. avoid sugary cereals(this applies for the plan up top) snack in between meals a little bit more but keep it in moderation. eat more carbs for energy(pasta,whole wheat bread,potatoes)fast food at the most once a week. heavy weights for work out(be explosive)

ps. make sure after you work out to eat something within 30 minutes after you work out so your muscles can feed and repair thats # 1 priority for both workouts you cant build muscle if you miss that time frame

NOEL wrote:

african food shr8 up... like fu-fu fo realz no play

nigga u dumb as hell

but you could eat shyt like peanuts,fish,pasa,yougurt,whey,ect

all that has protein in it and it will built mass

Protein - Lean Meats, such as skinless chicken, turkey, fish liver, nuts, etc

Veggies - anything green, corn, fruit, and don't add butter or salt

Carbs - potato, small portion rice, wheat bread, wheat pasta, ect

Fiber - Oatmeal, cereal, fruit, veggies, wheat, etc

Good fats - 1 serving of yogurt, nuts, controlled serving of peanut butter, olive oil, etc

Take your multi-vitamins.

wavekilla7806 wrote:

NOEL wrote:

african food shr8 up... like fu-fu fo realz no play

nigga u dumb as hell

hey come on mayne it works for me. why not for other people... but on the other side i am african so its in my culture to eat that stuff... for americans i advice eating fruits,veggies, drinking water,salad and stuff high in protein.. hope that helps